Which of the following can help in reducing driver fatigue?

Taking regular breaks on long journeys is a highly effective way to reduce driver fatigue. Long periods of continuous driving can lead to physical and mental exhaustion, affecting concentration and reaction times. By stopping periodically, drivers can stretch, move around, and recharge mentally and physically. These breaks encourage relaxation and help maintain alertness, ultimately promoting safer driving conditions.

Driving non-stop can lead to a decline in focus and increase the risk of accidents due to fatigue. While caffeine can provide a temporary boost, relying on it continuously does not address the underlying fatigue and can disrupt sleep patterns. Listening to loud music may distract drivers more than help them stay focused and alert. Thus, taking regular breaks is essential for maintaining overall driving performance and safety during long trips.